There are 4 main characteristics that are found in successful distance runners.
The ABILITY to run fast for a long period of time.
The PERSISTENCE to push through a level of pain that most will not dare reach.
The WILL to compete and get the best out of themselves no matter what is going on in the race.
The DESIRE to do whatever it takes to improve.
The PERSISTENCE to push through a level of pain that most will not dare reach.
The WILL to compete and get the best out of themselves no matter what is going on in the race.
The DESIRE to do whatever it takes to improve.
*If your name is on this list but you would like a picture linked to it, please send me that photo.
my e-mail is on the Coach page.
Mohawk Girls: Individual Top Career Performances at 4k under 18:00
my e-mail is on the Coach page.
Mohawk Girls: Individual Top Career Performances at 4k under 18:00
Name/Year
1 Corrine Muyskens, 15:25, Fort Dodge Invite 2006
2 Janelle Platts, 15:28, Mason City 2002
3 Morgan Fritz-Ward, 15:38, Luther All-American 2007
4 Nicole Ausborn, 15:39, Fort Dodge - State 2008
5 Noelle Peterson, 15:40, Mason City 2002
6 Taylor Richards, 15:44, Fort Dodge Invite 2010
7 Jadda Buckley, 15:44, Waukee - CIML 2009
8 Tiffany Sluik, 15:52, Cedar Falls 2004
9 Reyna Young, 15:58, Fort Dodge - State 2008
10 Nicolle Hewett, 16:06, Waukee (CIML) 2009, Fort Dodge 2012
11 Christina Jellema, 16:09, Mason City - CIML 2007
12 Rachelle Piper, 16:15, Fort Dodge Invite 2010
13 Cortni Rush, 16:19, Mason City 2009
14 Olivia Crane, 16:19, Mason City - CIML 2007
15 Haley Muyskens, 16:26, ISU - CIC 2013
16 Diedre Beavers, 16:29, Fort Dodge Invite 2014
17 Ellie Lehmann, 16:31, Fort Dodge Invite 2014
18 Kaitlin Younker, 16:31, Fort Dodge - State 2008
19 Hannah DeWitt, 16:32, Algona 2012
20 Alyssa Wendel, 16:33, Fort Dodge Invite 2014
21 Ashley Murray, 16:38, Luther All-American 2007
22 Brea Alexander, 16:39, Clinton 2008
23 Bethany Aberg, 16:45, Valley - CIML 2003
24 Samantha Allgood, 16:46, Clinton 2007
25 Tiara Mahon, 16:50, Fort Dodge Invite 2006
26 Megan Nielsen, 16:51, ISU - Regional 2005
27 Kelly Melton, 16:54, Valley - CIML 2003
28 Alese Messer, 16:55, Valley - CIML 2003
29 Keya Sylvester, 16:56, Fort Dodge Invite 2011
30 Kendall Cornick, 16:59, Fort Dodge Invite 2012
31 Chase Crane, 17:00, Fort Dodge Invite 2010
32 Emma Davison, 17:02, Fort Dodge Invite 2014
33 Nicole Meany, 17:03, Fort Dodge Invite 2002
34 Erin Nielsen, 17:05, Mason City 2002
35 Kali Cruse, 17:06, Luther 2007
36 Cassie Miller, 17:09, Fort Dodge Invite 2002
37 Abigail Read, 17:11, ISU - CIC 2013
38 Kristin Potts, 17:11, Clinton 2008
39 Leah Bruns, 17:12, Fort Dodge Invite 2003
40 Julia Dunlavey, 17:17, Fort Dodge Invite 2014
41 Adison Cobb, 17:17, Fort Dodge Invite 2012
42 Racheal Linderman, 17:17, Mason City 2009
43 Hannah Crane, 17:18, Fort Dodge 2004
44 Kaylinn Clausen, 17:20, Valley - CIML 2003
45 Maddie Kim, 17:22, Fort Dodge Invite 2012
46 Brooke Fuchs, 17:23, Mason City 2002
47 Erin Lucas, 17:26, Marshalltown - Regional 2006
48 Danielle Beavers, 17:29, Fort Dodge Invite 2014
49 Rachel Allgood, 17:30, Valley - CIML 2003
50 Katie Penn, 17:31, Fort Dodge - CIML 2011
51 Justina Hoy, 17:35, Clinton 2004
52 Halle Phillips, 17:39, ISU - CIC 2013
53 Robin Motz, 17:45, Fort Dodge Invite 2011
54 Karly Krutsinger, 17:47, Fort Dodge Invite 2012
55 Alyssa Post, 17:48, Fort Dodge 2010
56 Kim Carpenter, 17:50, Fort Dodge Invite 2014
57 Jenna Busch, 17:51, Cedar Falls 2002
58 Gen Anderson, 17:52, Fort Dodge Invite 2012
59 Meredith Armstrong, 17:53, Fort Dodge Invite 2014
60 Makayla Percy, 17:53, ISU - CIC 2013
61 Kelsey McEniry, 17:53, Clinton 2007
62 Ellie Pyle, 17:55, Fort Dodge 2010
63 Marissa Mahon, 17:55, Fort Dodge 2006
64 Sami Haberman, 17:56, Fort Dodge Invite 2014
65 Danielle Miller, 17:56, Fort Dodge 2002
66 Elizabeth Campbell, 17:59, Mason City 2009
67 Britney Shirk, 17:59, Urbandale 2003
1 Corrine Muyskens, 15:25, Fort Dodge Invite 2006
2 Janelle Platts, 15:28, Mason City 2002
3 Morgan Fritz-Ward, 15:38, Luther All-American 2007
4 Nicole Ausborn, 15:39, Fort Dodge - State 2008
5 Noelle Peterson, 15:40, Mason City 2002
6 Taylor Richards, 15:44, Fort Dodge Invite 2010
7 Jadda Buckley, 15:44, Waukee - CIML 2009
8 Tiffany Sluik, 15:52, Cedar Falls 2004
9 Reyna Young, 15:58, Fort Dodge - State 2008
10 Nicolle Hewett, 16:06, Waukee (CIML) 2009, Fort Dodge 2012
11 Christina Jellema, 16:09, Mason City - CIML 2007
12 Rachelle Piper, 16:15, Fort Dodge Invite 2010
13 Cortni Rush, 16:19, Mason City 2009
14 Olivia Crane, 16:19, Mason City - CIML 2007
15 Haley Muyskens, 16:26, ISU - CIC 2013
16 Diedre Beavers, 16:29, Fort Dodge Invite 2014
17 Ellie Lehmann, 16:31, Fort Dodge Invite 2014
18 Kaitlin Younker, 16:31, Fort Dodge - State 2008
19 Hannah DeWitt, 16:32, Algona 2012
20 Alyssa Wendel, 16:33, Fort Dodge Invite 2014
21 Ashley Murray, 16:38, Luther All-American 2007
22 Brea Alexander, 16:39, Clinton 2008
23 Bethany Aberg, 16:45, Valley - CIML 2003
24 Samantha Allgood, 16:46, Clinton 2007
25 Tiara Mahon, 16:50, Fort Dodge Invite 2006
26 Megan Nielsen, 16:51, ISU - Regional 2005
27 Kelly Melton, 16:54, Valley - CIML 2003
28 Alese Messer, 16:55, Valley - CIML 2003
29 Keya Sylvester, 16:56, Fort Dodge Invite 2011
30 Kendall Cornick, 16:59, Fort Dodge Invite 2012
31 Chase Crane, 17:00, Fort Dodge Invite 2010
32 Emma Davison, 17:02, Fort Dodge Invite 2014
33 Nicole Meany, 17:03, Fort Dodge Invite 2002
34 Erin Nielsen, 17:05, Mason City 2002
35 Kali Cruse, 17:06, Luther 2007
36 Cassie Miller, 17:09, Fort Dodge Invite 2002
37 Abigail Read, 17:11, ISU - CIC 2013
38 Kristin Potts, 17:11, Clinton 2008
39 Leah Bruns, 17:12, Fort Dodge Invite 2003
40 Julia Dunlavey, 17:17, Fort Dodge Invite 2014
41 Adison Cobb, 17:17, Fort Dodge Invite 2012
42 Racheal Linderman, 17:17, Mason City 2009
43 Hannah Crane, 17:18, Fort Dodge 2004
44 Kaylinn Clausen, 17:20, Valley - CIML 2003
45 Maddie Kim, 17:22, Fort Dodge Invite 2012
46 Brooke Fuchs, 17:23, Mason City 2002
47 Erin Lucas, 17:26, Marshalltown - Regional 2006
48 Danielle Beavers, 17:29, Fort Dodge Invite 2014
49 Rachel Allgood, 17:30, Valley - CIML 2003
50 Katie Penn, 17:31, Fort Dodge - CIML 2011
51 Justina Hoy, 17:35, Clinton 2004
52 Halle Phillips, 17:39, ISU - CIC 2013
53 Robin Motz, 17:45, Fort Dodge Invite 2011
54 Karly Krutsinger, 17:47, Fort Dodge Invite 2012
55 Alyssa Post, 17:48, Fort Dodge 2010
56 Kim Carpenter, 17:50, Fort Dodge Invite 2014
57 Jenna Busch, 17:51, Cedar Falls 2002
58 Gen Anderson, 17:52, Fort Dodge Invite 2012
59 Meredith Armstrong, 17:53, Fort Dodge Invite 2014
60 Makayla Percy, 17:53, ISU - CIC 2013
61 Kelsey McEniry, 17:53, Clinton 2007
62 Ellie Pyle, 17:55, Fort Dodge 2010
63 Marissa Mahon, 17:55, Fort Dodge 2006
64 Sami Haberman, 17:56, Fort Dodge Invite 2014
65 Danielle Miller, 17:56, Fort Dodge 2002
66 Elizabeth Campbell, 17:59, Mason City 2009
67 Britney Shirk, 17:59, Urbandale 2003