Welcome to our team website. What you will find here includes the history of Mason City Girls Cross-Country which began in 1977, as well as current roster, schedule, pictures, running links, articles and a lot of results. What is a cross-country page without results right? The links are above. Good Luck!
Athletes: If you want to be the best runner you can be, you can't sit around wishing it to happen. There is no secret short cut, the only way to improve as a runner is to get out and run......alot. Soon it will become your habit, and it will become your passion.
So whatever your goals are, put your shoes on and make it happen!
2013 Regional Team - L to R Fr. Julia Dunlavey, Jr. Ellie Lehmann, Fr. Abigail Read,
So. Haley Muyskens, So. Adison Cobb, So. Halle Phillips, Fr. Diedre Beavers
Use this running calculator to predict your race time and training paces
6/7/14 The 2014 XC spikes are out!! Check out the new models and colors up toward the top of this page or......... ---> click here
I guess this link isn't quite working like I had hoped, just click on the link, then click on women's running shoes on the top, and then go to the left and click on cross-country for the type of shoes you want to search for and you'll get to see what's available.
3/13/2014 - Girls track is off and running, visit http://www.mohawktrack.com/ for pictures, results and schedule. Good luck to everyone including all the xc girls on the track team!
11/16/2013 - Really cool running video you need to see "The Pursuit". 3 minutes long, check it out.
11/10/2013 - Mohawks compete in the Nike Cross Heartland girls open 5k, results here and photos here. Event Video here, you'll see us at :48 seconds into the video running away from the starting line.
Iowa Girls 4A XC State Meet Results - 2013
Video of Boys/Girls State Qualifier Meet @ Marshalltown 10/24/13
Running Times Magazine HS Page - Here
Ever wonder what the best runners do for training? High School Running Times Article
Interview with Lisa Uhl (Lisa Koll who graduated from Fort Dodge in 2005, and only placed as high as 8th in State XC in 2004) and ran in the Olympic 10,000 in London 2012. Click Here
Iowa Milesplit Interview with Anna Holdiman Who ran for Waverly last season.
Iowa Milesplit Interview with Shannon Gorman, Best quote from the article
Question: Long-term goals in cross country, or generally in your running career?
A: Sometime in my career, I want to look over everything I'm doing and think, "There's nothing more I could possibly do to improve myself".
Cedar Falls athlete - Allison Gregg interviewed by Milesplit.com here
Running Times Magazine article about Oregon runner Jordan Hasay
If you are looking for National High School Cross-Country News, the only place is Milesplit.com <-- click here
Iowa Milesplit site is http://ia.milesplit.com/
Our team Milesplit.com site is http://ia.milesplit.com/teams/MASON
Team and Individual Rankings in XC and Track http://www.iatfcc.org
Last Update: July 10th, 2014
“There are no shortcuts to distance running success. First, you have to put in the work. Second, you have to believe in the system you train under. Third, you have to get out and perform when it matters.”
Bob Kennedy, US 5k record holder